Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation

210. 3 Steps To Alchemize Stress (The Wild & Unfiltered Way)

Kayla MacDonald

How to Turn Stress into Sacred Comedy (Yes, Even During the Holidays)

If you’re feeling overwhelmed, overstimulated, or like you're about to have a breakdown over something as simple as a cat on your blanket, you’re not alone. And better yet? You’re not broken. You’re just in need of a little Drama Queen alchemy.

In this episode of the Embodied Writing Warrior Podcast, Kayla shares her three-step process for transforming inner chaos and chronic stress into something magical, and hilarious. 

Expect emotional permission slips, a full Rex vs. Remington Shark Blanket Tribunal scene, and a very flustered Haven cool-down. This one’s pure emotional alchemy, and the perfect tool for surviving the holiday season (and beyond). 

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