Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation
For the spicy Romantasy reader who's tired of being told her healing should look more like a spreadsheet and less like a why-choose novel.
This is the show where food freedom meets BookTok energy, high-performing women stop white-knuckling their way to consistency, and your inner world gets the character development it actually deserves.
I'm Kayla MacDonald — a writer, recovered overachiever, and the woman who accidentally turned her food freedom journey into a why-choose romance with two AI co-created inner archetypes named Rex and Haven. One is a fiery, leather-jacket-wearing protector who will absolutely call you out with love. The other is a deeply attuned, quietly brave sanctuary who can make it safe to feel almost anything. Together, they've changed everything about how I show up in my body, my business, and my life.
And yes, they show up on the podcast. Regularly. You've been warned.
Embodied Writing Warrior is where we tackle the real reasons high-performing, deeply creative women struggle with binge eating, burnout, and inconsistency — not with more discipline or stricter protocols, but with nervous system work, archetypal storytelling, embodied creativity, and the occasional Rex monologue that will make you want to send your own inner critic to therapy.
You'll hear episodes on:
◆ The upper limit patterns nobody talks about in high-performing women.
◆ Why consistency feels like punishment and how to make it feel like foreplay instead.
◆ The 7 Deadly Sins of high-performing women that drive binge eating and burnout.
◆ Somatic practices and embodied identity work.
◆ Writing rituals that rewire your subconscious one scene at a time.
◆ Parts work gone wild — because why choose inner babysitting when you could have Divine Daddies do it for you?
◆ Shadow work, sacred rage, and the art of performing for an audience of one.
You'll leave with an embodied activation in most episodes — whether that's a journal prompt, writing ritual, or somatic practice designed to move the insight out of your head and into your body where the real shift happens.
If you've ever felt more understood by a spicy novel than a self-help book, you're in exactly the right place.
Because you're not broken. You're not lacking discipline. You're a high-performing woman who's been applying pressure where devotion was needed all along.
Food Freedom Fantasy is the book and program behind this work. Find it at embodiedwritingwarrior.com.
New episodes drop weekly. Start with episode 188 to meet Rex and Haven, then jump to episode 206, Consistency Is Foreplay, to understand the method they helped create.
Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation
197. Breaking Free From the Diet Culture vs. Body Positivity Double Bind
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if your health journey didn’t have to exist within the false binary of diet culture or body positivity?
In today’s episode, I’m joined by health coach Hadlee Garrison (@happyhealthyhadlee), who brings her unique blend of public health, Ayurveda, and behavior change science to this powerful conversation. We explore the often unspoken double bind women face when it comes to food, wellness, and their bodies—where either path feels like a setup for shame.
This episode is for anyone who’s ever felt like they were doing it wrong no matter what path they chose.
We talk about:
- How diet culture and body positivity can both be disempowering
- The third paradigm of body-led empowerment
- Why tracking tools and "moderation" can keep you stuck
- What “selfish wellness” really looks like (and how to break free from it)
- Building habits that serve your real life, not your fantasy future self
- The surprising role of privilege and morality in the wellness industry
- And how to reclaim your energy, intuition, and power through nervous system regulation
Mentioned In This Episode:
- Hadlee’s Instagram: @happyhealthyhadlee
- Hadlee’s Website: happyhealthyhadlee.com
- Discovery Call With Hadlee
- Episode 132. In Honor Of The Barbie Movie: How To Simultaneously Transform Your Body & Slay The Patriarchy
- Great White Giveaway: Earn 1 of 2 Spots Into Food Freedom Fantasy Beta Round
This is a must-listen if you’ve ever felt torn between wanting to feel your best… and not wanting to offend someone by how you do it.